When I first came to B.A.S.E Fitness last winter I felt like I was hitting a plateau in my sport (rowing) and needed to find a way to keep improving and pursuing my goals of racing for Canada internationally. Reggie and the team were super keen to get me on the right track mentally and physically by coming up with a personalized training program that connected the dots for me and helped qualify for the 2015 U23 National Team. After a long summer of training away from home, racing in Europe and taking some time off – I’m back and continue visiting the gym regularly as a part of my preparation for the 2016 season with a focus of eliminating weaknesses, developing strengths and injury prevention.
