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Sports Training

Sport Specific Training

At B.A.S.E Fitness we have had the privilege to work with athletes in many sports, such as tennis, figure skating, rowing, soccer, hockey and many more.

Our performance training services, regardless of the sport, combine training, physical therapy, and nutrition to ensure optimal performance when it counts the most. Our approach is designed to keep the athlete performing at the highest level possible.

Services may include training assessments, nutrition consultations, and physical therapy, and cardiovascular evaluations. We design individualized plans based on the information gained from these assessments.

Benefits of Sports Specific Training

According to researchers as little as 30 minutes of cardio three to five days a week can add six years to your life.

  • Improve metabolic conditioning
  • Boost self-esteem
  • Improve physical performance
  • Injury prevention