Hi, How Can We Help You?

Group Training

Group Training

At B.A.S.E Fitness we offer a variety of group classes. We have found over the years that the benefits from training together go far beyond the gym. Our classes are about more than achieving fitness goals; we help build a supportive community of peers dedicated to improving health and performance.

Benefits of Group Training

According to researchers as little as 30 minutes of cardio three to five days a week can add six years to your life.

  • Motivation
  • Variety and fun
  • Measure your progress
  • Accountability
  • Socialize