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Personal Training

Personal Training

Personal Training is exactly that, “Personal“. Whether you’re someone who is just starting their fitness journey or a seasoned athlete with a solid fitness level, at B.A.S.E Fitness we are committed to helping each client achieve their fitness goals faster, safer and more effectively.

Benefits of Personal Training

According to researchers as little as 30 minutes of cardio three to five days a week can add six years to your life.

  • Individual expert advice
  • Safe, suitable and specific programming
  • Motivation and accountability
  • Fresh ideas and inspiration
  • Efficiency and efficacy
  • Social support
  • Results