Before starting with Reggie, I had multiple back injuries. At one point, I was forced to take 5 months off just to heal my back. Since I started with Reggie I have not had any problems with my back. Reggie has helped me achieve my goals in rowing, such as winning the 1x at the Royal Canadian Henley. My skill level has improved so much due to the core stability strength I have gained through working with Reggie.